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French Sole Meunière Recipe
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Pin Recipe
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
French
Servings
4
people
Calories
450
kcal
Equipment
1 large bowl
Ingredients
Two tablespoon of flour
One tablespoon of black pepper
Two tablespoon of olive oil
Half cup of Dijon mustard
One cup of Worcestershire sauce
Two teaspoon of chopped capers
One pound of fish filets
One cup of anchovy paste
Two tablespoon of Pernod
Half teaspoon of salt
Chopped fresh chives
Instructions
Take a large bowl.
Add the dried ingredients into the bowl.
Mix well.
Add the anchovy puree into the bowl.
Add the Pernod and spices.
Add the steak and rest of the ingredients.
Mix the ingredients well.
Grill the fish pieces.
Dish out the pieces when the fish is cooked on both sides.
Your dish is ready to be served.
Video
Keyword
chives, fish filets