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French Sole Meunière Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine French
Servings 4 people
Calories 450 kcal

Equipment

  • 1 large bowl

Ingredients
  

  • Two tablespoon of flour
  • One tablespoon of black pepper
  • Two tablespoon of olive oil
  • Half cup of Dijon mustard
  • One cup of Worcestershire sauce
  • Two teaspoon of chopped capers
  • One pound of fish filets
  • One cup of anchovy paste
  • Two tablespoon of Pernod
  • Half teaspoon of salt
  • Chopped fresh chives

Instructions
 

  • Take a large bowl.
  • Add the dried ingredients into the bowl.
  • Mix well.
  • Add the anchovy puree into the bowl.
  • Add the Pernod and spices.
  • Add the steak and rest of the ingredients.
  • Mix the ingredients well.
  • Grill the fish pieces.
  • Dish out the pieces when the fish is cooked on both sides.
  • Your dish is ready to be served.

Video

Keyword chives, fish filets