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Cold Cucumber Soup

But the idea of adding flour to a fresh vegetable puree seems dated and unappealing to me, maybe too heavy when what I'm after is lightness and pure flavor. So I substituted avocado in my version of the recipe. It makes a silky-smooth puree and adds to the visual beauty of the soup....the pale green color looks so soothing and refreshing.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Soup
Cuisine American
Servings 5 people
Calories 1100 kcal

Equipment

  • 1 saucepan
  • 1 blender

Ingredients
  

  • 2 tablespoons olive oil
  • 1 shallot chopped
  • 2 seedless European cucumbers or 3 regular cucumbers; unwaxed, unpeeled and chopped {peel if all you can find are waxed}
  • Fine sea salt
  • 2 tablespoons fresh lemon juice
  • 3 green onions chopped
  • 1 Hass avocado peeled and pitted
  • 2 tablespoons creme fraiche or sour cream
  • 1/2 cup fresh herbs such as: dill mint, tarragon, cilantro or parsley

Instructions
 

  • Heat the oil in a saucepan over medium heat; add the shallot and garlic and cook a few minutes to soften. Add the cucumbers and 1/2 teaspoon salt. Cover the pan and cook until the cucumber begins to soften and exude water, about 10 minutes. Transfer to refrigerator to cool.
  • Pulse the cucumber mixture in a blender until chopped; add the remaining ingredients and blend until very smooth, adding a little water if needed to reach desired texture. Season with additional salt and/or lemon juice, keeping in mind that extra seasoning won't hurt since the soup will be served cold.

Video

Keyword Cucumber